ICT based Learning and Social Network for People with Disabilities and Volunteers

FEATURES OF AEROBICS FOR PEOPLE WITH SPECIAL NEEDS

FEATURES OF AEROBICS FOR PEOPLE WITH SPECIAL NEEDS

By on Nov 21, 2013 in Organization, Volunteers, Caretakers, Resources | 0 comments

It has been documented that activities of regular duration and intensity lead to direct health improvement, and in the long run they reduce the incidence of ischemic disease, high blood pressure, adiposity, diabetes, osteoporosis, immune system disorders. It has also been established that active people have smaller number of heart risk factors, lower percentage of body fat and smaller number of lung diseases. Regular physical activity also has great importance on preventing and reducing obesity, it establishes a permanent stimulation of metabolism.

FEATURES OF AEROBICS FOR PEOPLE WITH DISABILITIES

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